Egg Roll in a Bowl
My version of “Egg Roll in a Bowl” uses lots of ginger, garlic, cilantro and fresh lime. It’s packed with flavour, protein, and fibre.
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Turmeric Chicken & Veg Noodle Bowl
Garlicky, gingery, gluten-free, packed with flavor, fibre & protein. Make this nutritious dish for dinner and enjoy leftovers for lunch.
Pumpkin Seed & Goat Cheese Salad
The warm, toasted pumpkin seeds, combined with the goat cheese, olive oil, and lemon, creates a creamy, citrusy dressing without the sugar,
Gluten Free Carrot Muffins
Getting a batch of nutritious muffins made and frozen is great meal prep as it can solve breakfasts & snacks for days!
Healthy Chili
Every kitchen could use a big pot of something delicious, nutritious, affordable, versatile and with longevity
Crispy Chickpeas
Chickpeas are delicious, easy, high in protein, gluten-free, vegan and full of fibre. Fibre is really important; it feeds our good gut...
Warming Winter Salad
Roasted veg and a hearty dressing can create a salad to nourish and warm even in the dead of winter.
“Cookie Dough” Energy Bites
Energy bites are incredibly versatile and can be adjusted easily. They’re a great slow-burning fuel for busy people on the go.
Chocolate Zucchini Flax Muffins
These fibre-rich, springy muffins are vegan, free from oil & refined sugar and loaded with shredded zucchini, flax, and dark chocolate.
Mussels 3 Ways
High in Vitamin C, antioxidants, zinc and iron, mussels are rich in nutrients, and, at a lower risk for heavy metal contamination
Simple Perfect Eggs
High protein snacks are slow burning fuel, keeping us satisfied longer, giving us more steady energy, balancing blood sugar
Sugar-Free Strawberry Chia Jam
Very easy, full of fiber, bursting with brightness, texture, flavour - and free from refined sugar, pesticides, dyes, and artificial flavour
Chickpeas & Greens Stew
One of my go-to recipes is a nourishing vegan chickpeas and greens soup with a warming turmeric, garlicky, coconut milk base.
Dairy Free Golden Fish Chowder
Warming, rich in minerals and healthy omega-3 fat, dairy & grain free, and incredibly flavorful.
Sheet Pan Dinners
Uncomplicated & versatile, sheet pan dinners are like one-pot meals, but on a cookie sheet: The perfect healthy weeknight dinner.
Perfect Guacamole
Avocados are one of the overall healthiest foods on the planet. It is well-established science that healthy fats have many benefits.
Nut Butter Brownies
These brownies are made with no inflammatory ingredients. They’re free of grains, gluten, dairy, refined sugar, flour, and eggs.
White Bean & Kimchi Stew
Spicy, pickly, crunchy, and loaded with beneficial probiotics, kimchi is a culinary staple in Korea and beyond.
Creamy Chocolate Tofu Pudding
It’s thick, chocolatey, nutty, lightly sweet & salty, a complete protein, and anti-inflammatory!
"Everything" Salad With Easy Dressing
A low-maintenance and delicious “everything” salad, made from whatever you’ve got in your kitchen to work with.
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