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    Crispy Chickpeas

    Crispy Chickpeas

    Chickpeas are delicious, easy, high in protein, gluten-free, vegan and full of fibre. Fibre is really important; it feeds our good gut...
    Warming Winter Salad

    Warming Winter Salad

    Roasted veg and a hearty dressing can create a salad to nourish and warm even in the dead of winter.
    “Cookie Dough” Energy Bites

    “Cookie Dough” Energy Bites

    Energy bites are incredibly versatile and can be adjusted easily. They’re a great slow-burning fuel for busy people on the go.
    Chocolate Zucchini Flax Muffins

    Chocolate Zucchini Flax Muffins

    These fibre-rich, springy muffins are vegan, free from oil & refined sugar and loaded with shredded zucchini, flax, and dark chocolate.
    Mussels 3 Ways

    Mussels 3 Ways

    High in Vitamin C, antioxidants, zinc and iron, mussels are rich in nutrients, and, at a lower risk for heavy metal contamination
    Simple Perfect Eggs

    Simple Perfect Eggs

    High protein snacks are slow burning fuel, keeping us satisfied longer, giving us more steady energy, balancing blood sugar
    Sugar-Free Strawberry Chia Jam

    Sugar-Free Strawberry Chia Jam

    Very easy, full of fiber, bursting with brightness, texture, flavour - and free from refined sugar, pesticides, dyes, and artificial flavour
    Chickpeas & Greens Stew

    Chickpeas & Greens Stew

    One of my go-to recipes is a nourishing vegan chickpeas and greens soup with a warming turmeric, garlicky, coconut milk base.
    Dairy Free Golden Fish Chowder

    Dairy Free Golden Fish Chowder

    Warming, rich in minerals and healthy omega-3 fat, dairy & grain free, and incredibly flavorful.
    Sheet Pan Dinners

    Sheet Pan Dinners

    Uncomplicated & versatile, sheet pan dinners are like one-pot meals, but on a cookie sheet: The perfect healthy weeknight dinner.
    Perfect Guacamole

    Perfect Guacamole

    Avocados are one of the overall healthiest foods on the planet. It is well-established science that healthy fats have many benefits.
    Nut Butter Brownies

    Nut Butter Brownies

    These brownies are made with no inflammatory ingredients. They’re free of grains, gluten, dairy, refined sugar, flour, and eggs.
    White Bean & Kimchi Stew

    White Bean & Kimchi Stew

    Spicy, pickly, crunchy, and loaded with beneficial probiotics, kimchi is a culinary staple in Korea and beyond.
    Creamy Chocolate Tofu Pudding

    Creamy Chocolate Tofu Pudding

    It’s thick, chocolatey, nutty, lightly sweet & salty, a complete protein, and anti-inflammatory!
    "Everything" Salad With Easy Dressing

    "Everything" Salad With Easy Dressing

    A low-maintenance and delicious “everything” salad, made from whatever you’ve got in your kitchen to work with.
    Warm & garlicky artichoke & spinach dip

    Warm & garlicky artichoke & spinach dip

    A crowd-pleasing appetizer packed with tangy artichokes, wilted spinach, lots of garlic, parm & pepper. Health Self Nutrtionist Recipes

    Healthy Self Nutrition services are covered by many health care plans outside of Nova Scotia, under the category of Naturotherapist. Contact your provider for more information.

    Healthy Self Holistic Nutritionist

    Chelsi Ferguson, Registered Nutritional Consulting Practitioner

    Halifax (HRM), Nova Scotia, Canada

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