Book an appointment
​1-on-1 Consultations: This program is designed for individuals who want to improve their overall health. During the consultation, I will conduct a complete Nutritional Assessment, review the importance of diet and lifestyle, and identify specific strategies in achieving your optimal health and energy. Feedback and a meal plan will also be provided.
​
Appointments are available online (via zoom), by phone, or via Facetime.
​
Please contact Chelsi if you have any questions.
Online/Phone appointments can be booked
Tuesday: 9:00 AM -12:00 PM, and 2:00 PM - 5:00 PM
Wednesday: 9:00 AM - 6:00 PM
Thursday: 12:00 PM - 4:00 PM, and 5:00 PM - 8:00 PM
To request an Online/Phone appointment outside of regular hours, please contact Chelsi.
45 min100 Canadian dollars
45 min75 Canadian dollars
30 min50 Canadian dollars
Beyond Workplace Wellness
offer your staff the opportunity for personalized wellness education.
Promote health and wellness in your organization.
Contact Healthy Self for customized corporate plans
​
Options can include:
-
A speaking presentation, online or in person, on a variety of health and wellness topics relative to the particular group.
-
1-on-1 consultations for employees that can be set up in a boardroom onsite or virtually. Staff will be offered customized, educational, and professionally presented feedback after a 3 day food journal and intake form is submitted in advance.
Improved employee health can result in an increase in job satisfaction, reduced stress, reduced absenteeism, and other personal & professional benefits.
​