Recipes

Dairy Free Recipes

Whether you're lactose intolerant or want to reduce your dairy intake, these recipes provide you with delicious alternatives. All of these recipes have been tested and perfected in the Healthy Self kitchen using plant-based milks and other dairy-free ingredients.

Egg Roll in a Bowl

My version of “Egg Roll in a Bowl” uses lots of ginger, garlic, cilantro and fresh lime. It’s packed with flavour, protein, and fibre.

Turmeric Chicken & Veg Noodle Bowl

Garlicky, gingery, gluten-free, packed with flavor, fibre & protein. Make this nutritious dish for dinner and enjoy leftovers for lunch.

Healthy Chili

Every kitchen could use a big pot of something delicious, nutritious, affordable, versatile and with longevity

Crispy Chickpeas

Chickpeas are delicious, easy, high in protein, gluten-free, vegan and full of fibre. Fibre is really important; it feeds our good gut...

Warming Winter Salad

Roasted veg and a hearty dressing can create a salad to nourish and warm even in the dead of winter.

“Cookie Dough” Energy Bites

Energy bites are incredibly versatile and can be adjusted easily. They’re a great slow-burning fuel for busy people on the go.

Chocolate Zucchini Flax Muffins

These fibre-rich, springy muffins are vegan, free from oil & refined sugar and loaded with shredded zucchini, flax, and dark chocolate.

Mussels 3 Ways

High in Vitamin C, antioxidants, zinc and iron, mussels are rich in nutrients, and, at a lower risk for heavy metal contamination

Chickpeas & Greens Stew

One of my go-to recipes is a nourishing vegan chickpeas and greens soup with a warming turmeric, garlicky, coconut milk base.

Dairy Free Golden Fish Chowder

Warming, rich in minerals and healthy omega-3 fat, dairy & grain free, and incredibly flavorful.

Perfect Guacamole

Avocados are one of the overall healthiest foods on the planet. It is well-established science that healthy fats have many benefits.

Nut Butter Brownies

These brownies are made with no inflammatory ingredients. They’re free of grains, gluten, dairy, refined sugar, flour, and eggs.

HEALTHY SELF

HOLISTIC NUTRITIONIST

Dairy Free Recipes