Holistic Nutritional Consulting
​1-on-1 Consultations: This program is designed for individuals who want to improve their overall health.
During the consultation, I will conduct a complete Nutritional Assessment, review the importance of diet and lifestyle, and identify specific strategies in achieving your optimal health and energy. Feedback and a meal plan will also be provided.
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Appointments are available online (via zoom), by phone, or via Facetime.
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Please contact Chelsi if you have any questions.
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View more details about consultations, prices, and payments here
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​INITIAL CONSULTATION | 45 Minutes | $100
In this initial meeting, your intake forms and 3-day food journal will have already been submitted and reviewed by Chelsi.
Together we will complete a thorough assessment of your health goals, health history, your current symptoms, diet, sleep habits, stress levels, and overall lifestyle. Support on your journey to becoming your healthiest self will begin.
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FOLLOW-UP CONSULTATIONS | 45 Minutes | $75
In these follow-up sessions, you will learn new skills and tools for deep nourishment, based on your unique health history. You will be provided with guidance, meal plans within your budget, supplement protocol and recipes to ensure you reach your health goals and support your body to thrive and heal.
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CHECK-IN CONSULTATIONS | 30 Minutes | $50
In these subsequent sessions, you will be fully supported to further your knowledge and deepen your commitment to your ever-evolving health.
See the FAQ to learn more
I am based in Halifax, Nova Scotia, and see clients from across Canada. For consultations, I offer online appointments on Zoom or Facetime. There is also the option to have your appointment via phone call.
Virtual and phone appointments are available Tuesdays, Wednesdays and Thursdays.
After your first appointment, you will receive a custom meal plan tailored to your health needs, preferences, schedule and budget.
During your health journey, you'll be provided with meal plans that evolve with your needs.
Beyond Workplace Wellness
Offer your staff the opportunity for personalized wellness education.
Promote health and wellness in your organization.
Contact Healthy Self for customized corporate plans
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Options can include:
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A speaking presentation, online or in person, on a variety of health and wellness topics relative to the particular group.
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1-on-1 consultations for employees that can be set up in a boardroom onsite or virtually. Staff will be offered customized, educational, and professionally presented feedback after a 3 day food journal and intake form is submitted in advance.
Improved employee health can result in an increase in job satisfaction, reduced stress, reduced absenteeism, and other personal & professional benefits.
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