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Fruits and Vegetables
Step 1: Book an appointment online or contact us to find out how we can best help you reach your wellness goals.
Step 2: Complete your 3-day Food Journal and submit it before your first appointment. This gives your nutritionist insight and is used in the making of your custom meal plans.
Step 3: During your first appointment, we will complete a health assessment form. This form will help your nutritionist to understand your health needs and enable them to create a wellness plan tailored to you.

Nutritional Consulting Services

​1-on-1  Consultations: This program is designed for individuals who want to improve their overall health. During the consultation, we will review the importance of diet and lifestyle in achieving your optimal health and energy.

Appointments are available Online (Zoom), over the phone, or via Facetime.


45 Minutes


In this initial meeting, your intake forms and 3-day food journal will have already been submitted and reviewed by your Nutritionist.


We will complete a thorough assessment of your health goals, health history, your current symptoms, diet, sleep habits, stress levels, and overall lifestyle. Support on your journey to becoming your healthiest self will begin.


45 Minutes


In these follow-up sessions, you will learn tricks and tools for deep nourishment, based on your unique health history. You will be provided with guidance, meal plans within your budget, supplement protocol and recipes to ensure you reach your health goals and support your body to thrive and heal.


30 Minutes


In these subsequent sessions, you will be fully supported to further your knowledge and deepen your commitment to your ever-evolving health.

See the FAQ to learn more about working with a Holistic Nutritionist. 

I am based in Halifax, Nova Scotia, and see clients from across Canada. For consultations, I offer online appointments on Zoom or Facetime. There is also the option to have your appointment via phone call.

Virtual and phone appointments are available Tuesdays, Wednesdays and Thursdays.

 See Bookings for all availability.

After your first appointment, you will receive a custom meal plan tailored to your health needs, preferences, schedule and budget.

During your health journey, you'll be provided with meal plans that evolve with your needs.

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