My version of “Egg Roll in a Bowl” uses lots of ginger, garlic, cilantro and fresh lime. It’s packed with flavour, protein, and fibre.

Garlicky, gingery, gluten-free, packed with flavor, fibre & protein. Make this nutritious dish for dinner and enjoy leftovers for lunch.

The warm, toasted pumpkin seeds, combined with the goat cheese, olive oil, and lemon, creates a creamy, citrusy dressing without the sugar,

Getting a batch of nutritious muffins made and frozen is great meal prep as it can solve breakfasts & snacks for days!

Every kitchen could use a big pot of something delicious, nutritious, affordable, versatile and with longevity

Chickpeas are delicious, easy, high in protein, gluten-free, vegan and full of fibre. Fibre is really important; it feeds our good gut...